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"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself." ~Herman Hess

On Wednesday, September 3rd, Michael Faber will present a short talk on the benefits of practicing meditation in the workplace, followed by actual practice. Deep Relaxation practice is the most simple and direct way for any human...

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This year’s IC A Healthy Me Challenge was a series of two 30-day events consisting of fitness, nutrition, and mind based activities geared towards encouraging staff and faculty to develop holistic healthy habits that could be sustained for the rest of their lives. 

The Summer Salad Summons challenged participants to maintain a healthier...

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Ithaca College is implementing a Point of Dispensing (POD) exercise for all staff and faculty on Thursday, September 11, 2014 to vaccinate against the seasonal flu. This event is an important part of the College community to be prepared for emergencies.  Whether caused by disease, natural disasters, or a terrorist event, Ithaca College and the College Emergency Response Team (CERT) are...

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Join us for a revealing trip through successful investing and saving strategies developed especially for you.  TIAA-CREF’s workshop leaders will provide you with simple strategies to assist you in saving more for retirement.

“She’s Got It: A Woman’s Guide to Saving and Investing” Workshop is a retirement planning event scheduled for...

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If you have a dependent between the ages of 19 and 25 who recently graduated from college, its important that you update their full time student status with the Office of Human Resources, by completing the a dependent/contact update form.  Dependents must be a FT student in order to be eligible for coverage under...

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