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Mind, Body, Me would like to invite all members of Flights 7 & 8 to our Flight Festival on November 6, 2014. The Flight Festival is a celebration of you and your success throughout your first year of Mind, Body, Me! This is also a great chance for you to start planning your second year and learn about new tools and resources that have been added to the wellness...

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The Flu season is upon us!  In a community such as ours, it is important to be able to quickly respond in the case of public health emergencies or any event threatening the health and safety of faculty, staff and students. In an effort to rehearse these procedures, Ithaca College will hold its first ever "POD" on October 30, 2014 from 7 a.m. to 12 p.m. at...

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Ever have a day go by, or week go by, and wonder where the time went? What did you accomplish?

It seems we all have days, weeks, even months like this, but it doesn't have to be that way. Learning to make the most out of your time can be simple by applying just a few tips:

  • Make time to plan: Use 30 minutes of your day to plan for the...

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"Open your eyes, look within. Are you satisfied with the life you're living?"
~ Bob Marley 

On Wednesday, October 15th, Michael Faber will present a short talk on the benefits of practicing meditation in the workplace, followed by actual practice. 

We are enmeshed in mental life to the almost complete...

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"Open your eyes, look within. Are you satisfied with the life you're living?" 
~ Bob Marley 

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