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Counseling services help to assist and guide individuals in resolving problems and difficulties they might have in their lives. The main benefit of counseling is to help you have a life which you can entirely enjoy and appreciate and to also help you more deeply enjoy your important relationships.

You may use counseling services to:

  • Feel better about...

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We all get stressed out at one point or another in our lives. The majority of people turn to eating as a method for relieving stress. However, the real challenge is managing stress that is sustainable for the future. 

Join us as Aviva Berkowitz, a senior Public and Community Health major, presents "...

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Counseling services help to assist and guide individuals in resolving problems and difficulties they might have in their lives. The main benefit of counseling is to help you have a life which you can entirely enjoy and appreciate and to also help you more deeply enjoy your important relationships.

You may use counseling services to:

  • Feel better about...

Add a comment  ·  Read more...


We are excited to introduce a monthly newsletter for all the latest Employee Benefits & Work/Life news and updates. Each month we will highlight current events in Employee Benefits & W/L as well as share the latest information on Ithaca College...

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This IC A Healthy Me Challenge encourage you to make healthy choices and new habits when it comes to food.  In the six weeks of this challenge there will be a different topic each week. The topics consist of:

  • Fruits & Veggies
  • Healthy Drinks
  • Proper Protein
  • Smart Snacks
  • Better Breakfast
  • Home...

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