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As many as 90% of U.S. adults have low back pain at some time in their life and will visit a doctor for this pain.  Men and women are equally affected.  All of us can benefit from the exercises and therapeutic yoga poses, whether we have chronic back pain (more than 3 months of continuous daily pain) or have recently had an injury to the back.  Even those without pain can...

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Are you feeling stressed? Everyone does at some point, whether it is from work, family, or life’s responsibilities. While some amount of stress is healthy, it’s important to learn healthy ways to balance out life’s demands with relaxation techniques and leisure activities. 

Do yourself a favor and use these tips to start relaxing today:

  • Take...

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The Ithaca College Flu Vaccine "Point of Dispensing" (POD) event for all faculty and staff scheduled to take place on September 11, 2014 has been postponed due to vaccine availability.  The new date for the POD exercise will be Thursday, October 30, 2014.  This exercise is important to help prepare the College to respond to any event threatening the public health and safety...

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"Within yourself is a stillness, a sanctuary to which you can retreat at any time and be yourself." ~Herman Hess

On Wednesday, September 3rd, Michael Faber will present a short talk on the benefits of practicing meditation in the workplace, followed by actual practice. Deep Relaxation practice is the most simple and direct way for any human...

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This year’s IC A Healthy Me Challenge was a series of two 30-day events consisting of fitness, nutrition, and mind based activities geared towards encouraging staff and faculty to develop holistic healthy habits that could be sustained for the rest of their lives. 

The Summer Salad Summons challenged participants to maintain a healthier...

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