Ask-A-Counselor is an online confidential service that offers professional advice and answers to your non-emergency behavioral health requests.
The counselors though your Employee Assistance Program (EAP) are Mental Health Professionals who provide confidential counseling in-person or over the phone for a variety of stressful issues such as...
Did you know that your Employee Assistance Program (EAP) can help you with legal and/or financial help?!
You have access to free legal and financial consultations over the phone and in-person,...
In today’s world, finding a balance between work and home life can be more difficult than ever. With being constantly connected to our phones and email 24/7, leaving work at work has become harder and harder to do.
However, finding a balance between work and home life is important to keeping stress levels down and staying satisfied with your job. Here are a few tips to finding...
The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and well-being goals and encourages celebration of your successes. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier YOU!
To learn more about staying healthy, drop by the Mind, Body,...