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Ask-A-Counselor is an online confidential service that offers professional advice and answers to your non-emergency behavioral health requests.

The counselors though your Employee Assistance Program (EAP) are Mental Health Professionals who provide confidential counseling in-person or over the phone for a variety of stressful issues such as...

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Happy New Year! Did you make a New Year's Resolution this year? Check out the BalanceWorks January Newsletter to help challenge yourself to be both happier and healthier this year!   

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Did you know that your Employee Assistance Program (EAP) can help you with legal and/or financial help?!

You have access to free legal and financial consultations over the phone and in-person,...

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In today’s world, finding a balance between work and home life can be more difficult than ever. With being constantly connected to our phones and email 24/7, leaving work at work has become harder and harder to do.

However, finding a balance between work and home life is important to keeping stress levels down and staying satisfied with your job. Here are a few tips to finding...

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The Ithaca College Mind, Body, Me wellness program focuses on you: the employee. It gets you involved by helping you identify and move toward your personal health and well-being goals and encourages celebration of your successes. Mind, Body, Me promotes a culture of wellness at IC, and in doing so, supports a healthier YOU!

To learn more about staying healthy, drop by the Mind, Body,...

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