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February is American Heart Month, a time to learn about your risks for heart disease and staying “heart healthy.” To celebrate, we will be hosting a Heart Health Trivia Challenge on the Mind, Body, Me Facebook page...

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February is American Heart Month, a time to learn about your risks for heart disease and staying “heart healthy.” To celebrate, we will be hosting a Heart Health Trivia Challenge on the Mind, Body, Me Facebook page...

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The ultimate promise of technology is to make us master of a world that we command by the push of a button” ~ Volker Grassmuck

Ithaca College’s EAP Administrator, eni, is pleased to introduce a great new tool for you to use in your wellness adventure… ...

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Ask-A-Counselor is an online confidential service that offers professional advice and answers to your non-emergency behavioral health requests.

The counselors though your Employee Assistance Program (EAP) are Mental Health Professionals who provide confidential counseling in-person or over the phone for a variety of stressful issues such as...

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Happy New Year! Did you make a New Year's Resolution this year? Check out the BalanceWorks January Newsletter to help challenge yourself to be both happier and healthier this year!   

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