We do it all the time, it's automatic so we hardly ever pay attention to breath's rhythms. Attention to breathing in and breathing out is a focal point which anyone can master as a meditation exercise, no special talents are needed, nor is a particular set of beliefs a requirement for entry into the sheer delight and pure enjoyment to be had from this simple...
With Thanksgiving on it's way, November is typically the time to give thanks, but reflecting on what you are thankful for throughout the year can boost your well-being. Read more about "Being Thankful" in the BalanceWorks November Newsletter.
We have all heard the numerous advantages of quitting smoking including the health, financial, and social benefits. But although we hear it over and over, we cannot rid the fact that smoking cigarettes causes one of every five deaths in the United States every year.
If you are a smoker looking for ways to help, here is a list of six things you can do instead of...
The Annual Ithaca College Employee Benefits & Work/Life Fair is less than a week away! Join us for door prizes, games, old time photos, and gobs of information from our benefit & community vendors. Each benefit-eligible employee who enters the fair with their College ID will be entered to win one of our swanky gift baskets.
Movie Mania Basket -Enjoy a movie...
November is Re-enrollment season, which means it’s time to start thinking about what insurance options you’re going to need for next year!
While you may choose to keep your current plan, it’s important to take a good look at your healthcare needs and consider all options before choosing. Follow these tips to help make the best decision for you and your...