Event Title: Cycling
Time and location: Wednesdays: 6:45am - 7:30am
Location: Fitness Center, Aerobics Room
Description: Using indoor stationary bikes, your instructor will guide you through a comprehensive cycling work out. Each bike is equipped with a resistance knob that you control, so that you can follow the class' resistance pattern, which simulates hills within your own comfort level. Bikes are limited, so be sure to sign up early.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: OSE Scavenger Hunt
Time: All day
Location: Varies
Description:follow @ose_ic on Instagram to see the clues posted on the story, three clues per day! Each clue corresponds to a hidden rubber duck that can be redeemed for prizes!
Sponsor & Contact: Office of Student Engagement, ose@ithaca.edu
Event Title: Power Yoga
Time: 4:00pm - 4:45pm
Location: Fitness Center, Aerobics Room
Description: Meet Liguori on the mat for a yoga class that will not only improve your strength and flexibility, but will allow you to take a step away from the rest of the world, de-stress, and focus your intentions on being present in the moment and listening to your own body. This class is tailored to each individual body, incorporating therapeutic postural alignment techniques to allow you to move and bring space to your body in the way it most needs it, while challenging your body to move deeply with muscle engagement throughout each pose. Channel your inner strength and balance, and connect your mind and body as you move mindfully through this flow class appropriate for all levels.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: Sound Healing
Time: 5-6 PM
Location: Muller Chapel
Description: Join us for one of IC’s favorite de-stress events! Come to Muller Chapel and relax with a range of continuous sounds using singing bowls, crystal bowls, as well as different chimes, flutes, rattles and a range of indigenous instruments from around the world. Open to All. Engage posting and description https://ithaca.campuslabs.com/engage/event/10105090
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu and ORSL spirituallife@ithaca.edu
Event Title: Restorative Yoga
Time: 5:15pm - 6pm
Location: Fitness Center, Aerobics Room
Description: Feeling stressed out, restless, busy? Take the time to refresh and renew your body and mind with this restorative yoga class. You will use props such as blankets and bolsters to fully support your body in a variety of positions including light twists and gentle bends. The deep and complete sustained relaxation into each pose will help to relieve tension as you find a quality of calmness in your body and mind. You will always walk away from this class with a lightness to carry with you for the rest of your day.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
Event Title: Zumba
Time: 6:15pm - 7pm
Location: Fitness Center, Aerobics Room
Description: Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.
Sponsor & Contact: Office of Recreational Sports, campusrec@ithaca.edu
