Support your mental health at home

cross-legged woman meditating

Meditation can help calm racing thoughts and keep you grounded

Taking good care of yourself should be a priority during this challenging and uncertain time.

We make better decisions when we're calm and can focus on the big picture. Below are some resources we've gathered to help you go inward during this time of isolation and social distancing.

Making the right choices will help slow the spread and the flatten the curve.

Listen to a ten-minute guided loving kindness meditation with Christiane Wolf, MD, PhD. She is a mindfulness teacher trainer