The Office of Religious and Spiritual Life and Mindful IC offer noon hour meditation sessions every week when classes are in session.
Join us on Mondays, Wednesdays, and Fridays in the Muller Chapel Gathering Hall at 12 noon. After the meditation ends at 12:30, you are welcome to stay for discussion until 12:45 PM.
In Block 2, we are also offering a Mindfulness Circle at 5 pm every Monday in the Gathering Hall of Muller Chapel.
No experience is necessary; guidance is always offered.
If you have questions about these sessions, please contact Diana Dimitrova at ddimitrova@ithaca.edu .
For more info on Mindful IC visit us at https://www.ithaca.edu/religious-and-spiritual-life/mindful-ic