Try Meditation on Campus this Summer

You are invited to join Mindful IC in Muller Chapel at noon on Mondays, throughout the summer for free meditation sessions. Each session lasts 30 minutes and will be a combination of guided and silent meditation practices. Give yourself and your mind a break over the summer by joining us for a little "you" time.

Mondays, May 20th through August 19th, 2024, 12:00 - 12:30 p.m., Muller Chapel.

Excluding: May 27, June 17, July 01, July 08, July 15, July 22, and July 29.

All you need to bring is your willingness to learn.

Featured Programming

What is Mindful IC?

Mindful IC is a community of mindfulness practitioners who are certified to teach different secular forms of mindfulness and meditation. Mindful IC offers meditation classes, drop-in meditation, Qigong practices, mindfulness retreats, and brings off-campus guest teachers to offer de-stress opportunities. We also offer “on demand” sessions for anyone in the IC community who would like us to come to their classes or meetings and offer mindfulness or de-stress opportunities for their students or colleagues. You will also see us lead the all-College “Mindful Minute” at the beginning of College-wide meetings. Mindful IC is led by Anne Stork, Diana Dimitrova, Eric Machan Howd, Julia Lapp, and Mary Ann Erickson. Please contact Diana Dimitrova if you have questions about Mindful IC. We look forward to connecting! 

Additional Online Resources

The Ithacan features noon hour meditation in the Chapel.