We're back this Fall for meditation at noon EST virtually on Mondays, Wednesdays, and Fridays. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you don't have access to a meditation pillow here is a great list of alternatives for you to utilize at home. If you have questions contact Mary Ann Erickson, Diana Dimitrova, Julia Lapp, and Kathryn Caldwell.
Additional Online Resources
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.