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Noon Hour Meditation

On August 23, 2021 we'll resume meditation at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel.  No experience is necessary;  guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions contact Mary Ann Erickson, Diana Dimitrova, and Julia Lapp.

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Image of woman doing meditation.
Mindfulness Meditation for Challenging Times

Over the course of 6 weeks, we will learn a Mindfulness Meditation technique and work on designing a daily habit. This 45 min. online class will meet at 6 pm on Mondays: 08/30, 09/06, 09/13, 09/20, 09/27, 10/04. No prior meditation experience required. Open to students, faculty and staff.  This class is for beginners as well as for those looking to refresh their existing practice. For more information, email ddimitrova@ithaca.edu.

Sign-up here

Additional Online Resources

Mindfulness Sign
Create Your Own Home Meditation Retreat
Create your own 1/2 day guided mindfulness retreat at home with this excellent resource.
Download the guide
Photo by Moodywalk on Unsplash
Black Girl In Om
This org. exists to hold and catalyze healing within black women around the world on their unique journeys towards wholeness.
Current Virtual Offerings
Photo of bench, overlooking lake and tree by Aaron Burden on Unsplash
IC Unplug
Life moves fast and many of us are constantly connected to technology, IC Unplug is a day of rest to pause. Learn more here.
Some suggestions to Unplug
Singing Bowls
Mindfulness Apps and Podcasts

Liberate Free.
Irresistible Free.
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.

The Ithacan features noon hour meditation in the Chapel.