Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions contact Mary Ann Erickson, Diana Dimitrova, and Julia Lapp.
Mindfulness fosters many aspects of our physical and mental health, from improved immune functions to lower blood pressure to reduction of the stress and anxiety we experience daily. Mindfulness can also help decrease our emotional reactivity and increase our sense of general wellbeing. Together, we will learn and practice Mindfulness Meditation, as well as a range of other techniques to recognize and respond to stress mindfully.
This 45-min. class will meet @ 6 pm in Muller Chapel on the following Mondays: 01/31 , 02/07, 02/14, 02/21, 02/28 and 03/07. Open to students, faculty and staff.
This interactive and lively class is appropriate both for beginners and established practitioners. No prior meditation experience required. For more info, email ddimitrova@ithaca.edu.
Liberate Free.
Irresistible Free.
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.
The Ithacan features noon hour meditation in the Chapel.