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Noon Hour Meditation

We're back this Fall for meditation at noon EST virtually on Mondays, Wednesdays, and Fridays.  No experience is necessary;  guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you don't have access to a meditation pillow here is a great list of alternatives for you to utilize at home. If you have questions contact Mary Ann Erickson, Diana Dimitrova, Julia Lapp, and Kathryn Caldwell. 

Join us here

Additional Online Resources

Mindfulness Sign
Create Your Own Home Meditation Retreat
Create your own 1/2 day guided mindfulness retreat at home with this excellent resource.
Download the guide
Photo by Moodywalk on Unsplash
Virtual Sanghas and Buddhist Projects
The Tricycle Foundation has provided a list of virtual Buddhist teachings and practices available during July and August.
September and October Offerings
Photo of bench, overlooking lake and tree by Aaron Burden on Unsplash
IC Unplug
Life moves fast and many of us are constantly connected to technology, IC Unplug is a day of rest to pause. Learn more here.
Some suggestions to Unplug
Singing Bowls
Mindfulness Apps and Podcasts

Liberate Free.
Irresistible Free.
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Stop Breathe Think Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.

The Ithacan features noon hour meditation in the Chapel.