Additional Info for Mindfulness Tools for Stress Management

This 45-min. class will meet @ 6 pm in Muller Chapel on the following Mondays: 01/31 , 02/07, 02/14, 02/21, 02/28 and 03/07. Open to students, faculty and staff.  

This interactive and lively class is appropriate both for beginners and established practitioners.  No prior meditation experience required.  For more info, email ddimitrova@ithaca.edu.

Additional Online Resources

The Ithacan features noon hour meditation in the Chapel.