Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. No experience is necessary; guidance is always offered. After the meditation ends at 12:30, there will be the opportunity for discussion until 12:45 PM. If you have questions please contact Diana Dimitrova, Mary Ann Erickson or Eric Howd.
Additional Online Resources
Meditation Oasis Meditation RX app is free during COVID19
Ritual: Wellbeing Free.
Insight Timer Free.
Omvana Free & premium content.
Smiling Mind Free & premium content.
MindApps.se Free & premium content.
Calm Limited free content & 1-year discount on premium for students
Headspace Currently $9.99/year for students.
Here is a guide to some excellent mindfulness apps which also teaches you how to select an app that will work best for you.