Stop & Breathe! Highlighted events for Finals: Saturday to Tuesday

By Cathy Michael, May 2, 2024

JED Campus Initiative's Stop and Breathe Week Events

Consider attending one of these programs to catch your breath before finals! Our wonderful program sponsors are offering an excellent array of events for your consideration.

UPDATE: Campus Recreation has informed JED Campus Initiative that the Fitness Center events are cancelled after Friday, 3 May. Those events have been removed from an earlier version of this post.

Some events will have a sign in sheet where you can register to win a prize from the Center for Health Promotion. We’ll also be monitoring engagement on the SACL Instagram for possible winners.

Unable to attend any programs in person? No problem. Check out our virtual hub of online wellness resources that include live animal cams, videos for visual relaxation, and creative virtual art activities.

A full list of events can be found on the JED Campus Initiative's website.

SATURDAY, 4 MAY

Jedi Jam from 11 am to 1 pm on the Campus Center Quad

Join us for an out-of-this-world experience at the Jedi Jam, happening on Saturday, May 4th from 11:00 AM to 1:00 PM at the Campus Center Quad

Event Title: Community Breakfast
Time: 9 am to 3 pm
Location: Campus Center Dining Hall
Description: This free event is open to all current IC students regardless of whether you are on the IC meal plan or not. All students will be required to swipe their Ithaca College ID at check-in and students not on an IC meal plan should notify IC Dining staff at check-in.

Event Title: Jedi Jam
Time: 11 am to 1 pm
Location: Campus Center quad
Description: Prepare for a journey to a galaxy far, far away at the Jedi Jam! Gather your fellows as we celebrate the timeless saga of Star Wars. May the Force be with you! Highlights: Yard Games, Star Wars Trivia, Star Wars Costume Contest, Star Wars Themed Pastries, Wookie Water and Yoda Soda.
Sponsor & Contact: Center for Health Promotion, Office of Public Safety, and Office of Religious and Spiritual Life. Join us for galactic fun and excitement for all! enapa@ithaca.edu

Event Title: Amani Gospel Singers
Time: 4 pm
Location: Muller Chapel, Ithaca College
Description: With a rich legacy spanning over 40 years at Ithaca College, Amani Gospel Singers has spread joy, faith, and unity through their art. As the college's only gospel choir, Amani embraces diversity and inclusivity, welcoming students of all faiths and denominations to join their collaborative musical journey.
Sponsor & Contact: SpiritualLife@ithaca.edu

SUNDAY, 5 MAY

Exclusive stickers are available at select JED Events

Event Title: Ithaca College Symphony Orchestra
Time: 4 pm
Location: Ford Hall
Sponsor & Contact: Ithaca College School of Music, Zachary McDonald

MONDAY, 6 MAY

Realization Process Meditation and Qigong-Movement Meditation at Muller Chapel Monday at 5 pm

Mindful IC and the Office of Religious and Spiritual Life invite you to our Realization Process Meditation and Qigong Movement Meditation sessions every Monday starting at 5:00pm. This is a fantastic opportunity to cultivate mindfulness, connect with others, and nurture your well-being.

Event Title: Guided Meditation
Time: 12 PM
Location: Muller Chapel
Description: Meditation sessions are available at noon EST on Mondays, Wednesdays, and Fridays in Muller Chapel. Open to All
Sponsor & Contact: Mindful IC ddimitrova@ithaca.edu

Event Title: Realization Process Meditation and Qigong-Movement Meditation
Time: Realization Process Mediation at 5 to 5:30 pm; Qigong-Movement Mediation 5:30 to 6:15 pm
Location: Muller Chapel
Description: Join us for Realization Process Meditation, a practice designed to help participants foster a sense of presence and clarity. No matter your experience level, come as you are, and let's share this experience together! Following the Realization Process Meditation, immerse yourself in the flowing movements of Qigong. This ancient Chinese practice harmonizes the body, mind, and spirit, promoting balance and vitality. Whether you're a seasoned practitioner or a curious beginner, all are welcome to participate.
Sponsor & Contact: Mindful IC SpiritualLife@ithaca.edu

TUESDAY, 7 MAY

Stop & Breathe is a JED Campus Initiative

Event Title: Pond Reflections
Time: 11 am to 2 pm
Location: Muller Chapel
Description: Adding Pond Reflections to your weekly schedule will ensure that you have an allotted time to focus on wellness and self. Overlooking the beautiful Chapel Pond, Muller Chapel is the perfect indoor space to take advantage of a beautiful outdoor view.
Sponsor & Contact: SpiritualLife@ithaca.edu

Take care of yourself!

Take a break: Stop & Breathe!

Select events will have a goose sticker you can collect.

GOOD LUCK ON FINALS!

Contact cmichael@ithaca.edu to learn more.