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Mindfulness Lite and Calm/Safe Place

Contributed by Zackary Griswold on 02/19/21 

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The Ithaca College Gerontology Institute in collaboration with the Finger Lakes Geriatric Education Center is pleased to announce the next speakers in our Stress Resilience in a Pandemic Series.

Join Dr. Salahshor and Ms. Kolmetz as these Physician Assistant program faculty explore some tools that can help ground you in uncertain times. Learn to build resilience through mindfulness and relieve your stress anywhere and anytime with calm/safe place.

Register Here

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