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Physical Wellness Resources

Wellness Action Plan: Goal Setting Worksheet for COVID-19

Due to COVID-19, your exercise circumstances and goals may have changed. To support that shift we are providing you with a goal setting worksheet to work through adjusting your exercise goals for your new reality. If you have any questions about the worksheet or setting goals please reach out to our WC staff.  

Re-setting Exercise and Wellness Goals for COVID-19 Worksheet (.docx - 15.36 KB)

Top 10 Motivations for Exercise During COVID-19

Check out the Top 10 list for insights about what's motivating the Wellness Clinic fitness staff  and many others to exercise during the COVID-19 pandemic.

Top 10 Motivations for Exercise During COVID-19 (.docx - 12.86 KB)

Activity for Kids & Families

Keeping Children Active During the COVID-19 Pandemic | American College Of Sports Medicine- Exercise Is Medicine | Physical activity guidelines for children, indoor and outdoor activity & game ideas, and active gaming and online resources to get kids moving. “Make family time active time.  Schedule movement breaks and active play into your daily routine.”

Cosmic Kids | Yoga, Stories, Mindfulness, Relaxation & Dance videos for kids!

Go Noodle | Short, fun videos to dance and move to

Online Physical Education Network | LOTS of physical activity resources for families with children age 3 and 18!  A good place to start for school aged children is the “Home Physical Education Content Packets” for your child’s age group. 

PE With Joe | The Body Coach TV | Daily, live & recorded, indoor physical education classes for all ages | YouTube videos

Playworks | Play at Home Playbook and Live Recess Broadcast

YMCA Burst Challenge | Daily 5 minute exercise activities for kids & families

25 Ways To Get Moving At Home | American Heart Association | Infographic