Skip to main content
A Week-by-Week, 3-Month Exercise Program | ACE Fitness 20 Minute At-Home Bodyweight Circuit | ACE FitnessBeginner Level Total Body Workout | ACE FitnessTop 25 at-Home Exercises | ACE FitnessWhole Body Band Workout | ACE FitnessHIIT Workout in the Park- Intermediate to Hard | ACE Fitness Time Saver Fitness: High-Intensity Circuit Training At Home | ACSM (The Seven-Minute Workout) | Infographic3 Yoga Poses for Low Back Pain Relief | ACE Fitness Video Fitness Summit Workouts | ACSM | YouTube Playlist Videos | Need a full at-home workout? Check out these workouts that were presented at previous ACSM Health & Fitness Summit events by industry experts! Whole-Body Exercise Band Workout | ACE Fitness | HandoutResistance Tubing Workout | ACE Fitness | HandoutStarting a Walking Program | ACSM | Handout Low to Moderate Intensity Indoor Cardiovascular Workout | National Center on Health, Physical Activity and Disability (NCHPAD) | YouTube | 25 minute standing low-moderate intensity cardiovascular workout option for beginners or people with chronic health conditions or disabilityLow-Impact Exercises for Health & Wellness | HealthChampion | Links to multiple low-impact workouts including cardio, stretching, chair exercises, yoga, and Tai Chi.Go4Life- Workout Videos for Beginners & Older Adults (12) | National Institute on Aging at National Institutes of Health (NIH) | YouTube Playlist VideosGo4Life- Balance Exercise Videos for Beginners & Older Adults (3) | National Institute on Aging at National Institutes of Health (NIH) | YouTube Playlist VideosGo4Life- Building Strength Exercise Videos for Beginners & Older Adults (7) | National Institute on Aging at National Institutes of Health (NIH) | YouTube Playlist VideosGo4Life- Stretching Exercise Videos for Beginners & Older Adults (3) | National Institute on Aging at National Institutes of Health (NIH) | YouTube Playlist VideosAdaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa (‘18) | Oak Hill Adaptive Sports & Fitness | YouTube Playlist VideosBasic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14 ) | YouTube video | Use this video by itself anytime, as a way to loosen up and prepare for your day, or as a warm-up for more intense work or exercise