IC & Local Yoga, Meditation, Qigong, Chinese Meridian Massage, and More!

ic soul

Virtual weekly 30-minute interactive shared reflection space for any student, staff, or faculty regardless of religious, spiritual or non-religious world view.  Hosted by the Office of Religious and Spiritual Life.  (FREE)

Every Wednesday 5:15-5:45pm

MINDFUL IC

Virtual noon hour 30 minute meditation on Mondays, Wednesdays, and Fridays.   (FREE)

Monday, Wednesdays, and Fridays 12-12:30pm, opportunity for discussion 12:30-12:45pm

Jenni Sol Yoga (IC Alum Jenni Cunningham-Ryan) 

Ithaca Morning Movement 

YouTube Live AND recorded classes. 

Yoga Farm Ithaca 

Join their Facebook group to access daily meditations and yoga classes (FREE) 

Mighty Yoga 

Free 15 minute daily meditations in the morning, and paid classes online