IC & Local Yoga, Meditation, Qigong, Chinese Meridian Massage, and More!

ic soul

Virtual weekly 30-minute interactive shared reflection space for any student, staff, or faculty regardless of religious, spiritual or non-religious world view.  Hosted by the Office of Religious and Spiritual Life.  (FREE)

Every Wednesday 5:15-5:45pm


Virtual noon hour 30 minute meditation on Mondays, Wednesdays, and Fridays.   (FREE)

Monday, Wednesdays, and Fridays 12-12:30pm, opportunity for discussion 12:30-12:45pm

Jenni Sol Yoga (IC Alum Jenni Cunningham-Ryan)

Local yoga teacher live-streaming classes on her personal Facebook page. Add her as a friend to access classes-- she welcomes this! (DONATIONS-BASED VIA PAYPAL)


Monday:  7:30am Virtual Mysore & 5:30pm Virtual Power Vinyasa

Tuesday: 7:30am Virtual Mysore & 5:30pm Virtual Ashtanga Plus

Wednesday:  7:30am Virtual Mysore Plus & 4:30pm Virtual Power Flow

Friday:  9:30am Virtual Ashtanga Plus (Half Primary, Half Intermediate w/ Julie)

Saturday:  10am Power Vinyasa

Flourish & Flow Yoga (IC Alum Abby Chirokas ‘19 is one of the instructors) 

Live-streaming classes 


Sundays: 8am & 11am Solar Flow for $5 

Ithaca Morning Movement

Youtube Live AND recorded classes.

Mondays at 8:30am: Boost your immunity, reduce stress and increase energy with Qigong with Anne Stork. 
Tuesdays at 8:30am: Self-massage, stretching and yoga with Gabriel G. Hoff, LMT. 
Wednesdays at 9:30am: Dr. Melissa Miller, DC RN, leads movement exercises to decrease pain and increase longevity of your body tissues, covering a different body region each week.  
Thursdays at 8:00am: Chinese meridian massage, stretching and Qigong with Sadie Hays, L.Ac.
Fridays at 8:00am: Jonathan Hall leads a lively qigong set to get you limber, centered, and energized for the day

Nourished Soul Classroom (an extension of FLX Athlete Retreat and Pallas Fitness)

Recorded youtube yoga classes (FREE)



Yoga Farm Ithaca

Join their facebook group to access daily meditations and yoga classes (FREE)


Melinda Madhuri Matzell

Live classes via Zoom (FREE)

Wednesdays:  6:30-7:45pm Restorative 

Sundays: 10:30-11:45pm Chakra

Mighty Yoga

Free 15 minute daily meditations in the morning, and paid classes online

Blackbird Ithaca

Videos and live classes available on their website ($10 per class for non-members of the studio)