Virtual weekly 30-minute interactive shared reflection space for any student, staff, or faculty regardless of religious, spiritual or non-religious world view. Hosted by the Office of Religious and Spiritual Life. (FREE)
Every Wednesday 5:15-5:45pm
Virtual noon hour 30 minute meditation on Mondays, Wednesdays, and Fridays. (FREE)
Monday, Wednesdays, and Fridays 12-12:30pm, opportunity for discussion 12:30-12:45pm
Jenni Sol Yoga (IC Alum Jenni Cunningham-Ryan)
Local yoga teacher live-streaming classes on her personal Facebook page. Add her as a friend to access classes-- she welcomes this! (DONATIONS-BASED VIA PAYPAL)
Monday: 7:30am Virtual Mysore & 5:30pm Virtual Power Vinyasa
Tuesday: 7:30am Virtual Mysore & 5:30pm Virtual Ashtanga Plus
Wednesday: 7:30am Virtual Mysore Plus & 4:30pm Virtual Power Flow
Friday: 9:30am Virtual Ashtanga Plus (Half Primary, Half Intermediate w/ Julie)
Saturday: 10am Power Vinyasa
Flourish & Flow Yoga (IC Alum Abby Chirokas ‘19 is one of the instructors)
Sundays: 8am & 11am Solar Flow for $5
Youtube Live AND recorded classes.
Mondays at 8:30am: Boost your immunity, reduce stress and increase energy with Qigong with Anne Stork.
Tuesdays at 8:30am: Self-massage, stretching and yoga with Gabriel G. Hoff, LMT.
Wednesdays at 9:30am: Dr. Melissa Miller, DC RN, leads movement exercises to decrease pain and increase longevity of your body tissues, covering a different body region each week.
Thursdays at 8:00am: Chinese meridian massage, stretching and Qigong with Sadie Hays, L.Ac.
Fridays at 8:00am: Jonathan Hall leads a lively qigong set to get you limber, centered, and energized for the day
Nourished Soul Classroom (an extension of FLX Athlete Retreat and Pallas Fitness)
Recorded youtube yoga classes (FREE)
Join their facebook group to access daily meditations and yoga classes (FREE)
Live classes via Zoom (FREE)
Wednesdays: 6:30-7:45pm Restorative
Sundays: 10:30-11:45pm Chakra
Free 15 minute daily meditations in the morning, and paid classes online
Videos and live classes available on their website ($10 per class for non-members of the studio)