Athletics - Rec Sports

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays 5:30pm - 6:30pm (Fitness Center)

Wednesdays 5:00pm - 6:00pm (Fitness Center)

Fridays 3:00pm - 4:00pm (Zoom)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays: 5:30pm - 6:30pm (Fitness Center)

Wednesdays: 5:00pm - 6:00pm (Fitness Center)

Fridays: 3:00pm - 4:00pm (Zoom)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays: 5:30pm - 6:30pm (Fitness Center)

Wednesdays: 5:00pm - 6:00pm (Fitness Center)

Fridays: 3:00pm - 4:00pm (Zoom)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays: 5:30pm - 6:30pm (Fitness Center)

Wednesdays: 5:00pm - 6:00pm (Fitness Center)

Fridays: 3:00pm - 4:00pm (Zoom)

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Sunday: 6:00pm - 6:45pm

All are invited to experience meditation. No experience necessary!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Mondays: 5:30pm - 6:30pm (Zoom)