Athletics - Rec Sports

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesdays: 4:00-4:45pm (Fitness Center)

Fridays: 10:30-11:15am (Zoom)

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever alike.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Times

Tuesdays: 5:30pm - 6:30pm (Fitness Center)

Wednesdays: 5:00pm - 6:00pm (Fitness Center)

Fridays: 3:00pm - 4:00pm (Zoom)

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Think you're up for the challenge? Sign up today!**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Zumba is a dance aerobics class that is effective for building cardiovascular endurance and is open to all skill levels. Participants will be introduced to a variety of Latin and International music, making the class unique and full of energy.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Sunday: 6:00pm - 6:45pm

All are invited to experience meditation. No experience necessary!

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Mondays: 5:30pm - 6:30pm (Zoom)

Raise the Barre is a fun and empowering class set to the latest music. This class will focus on dance elements to help develop postural strength and proper alignment while sculpting and toning the lower body and core muscles.

**Zoom meeting information will be sent to registered participants 20-30 minutes before the class start time**

Weekly Class Schedule

Tuesdays: 4:00-4:45pm (Fitness Center)

Fridays: 10:30-11:15am (Zoom)