Title

Meet with one of our Fitness Specialists to develop an individualized fitness plan and exercise program 

Available to Wellness Clinic Members only. 

Our Fitness Specialists are available to meet with you for 4 sessions (and possibly more) via zoom to:

  • Review your medical/health/exercise history
  • Provide coaching on goal setting, motivational techniques, and pertinent health & fitness topics
  • Design and orient you to an individualized fitness plan and exercise program
  • Provide feedback, motivation, and exercise program updates

To start the “Virtual Personal Training” process:

  • ​​​​​​Click here to submit your medical/health history form
  • Contact us in person at the Wellness Clinic, email wellness@ithaca.edu, or phone 274-1301