Digital Resources for Mental Health, Self-Care, and Mindfulness

The following apps and websites support self-help for a variety of wellness topics and communities.  Please note that none are a substitute for a relationship with a professional counselor, and that none are associated with Ithaca College Counseling & Psychological Services.  Descriptions are taken from the resources themselves.

Mental Health Apps
Various digital resources to support your mental health.
Mindfulness & Relaxation Apps
Various digital resources for relaxation and developing mindfulness.
Other Beneficial Apps for Wellness
Various digital resources that are beneficial to your wellness