Need a time out? Join us for 30 minutes of guided meditation every Monday, Wednesday and Friday at noon. Everyone welcome!


Contributed by Julia Lapp

Meditation can help you cultivate a sense of peace and relaxation, even in the most strenuous of times.

Noon hour meditations are open to participants with any level of meditation experience. Pull up a chair or cushion and join us on Zoom at the link below:

Meeting ID: 325 253 863

Passcode: Breathe

For more information and information about other related virtual events this semester, go to the Mindful IC webpage:


Individuals with disabilities requiring accommodations should contact Julia Lapp at or (607) 274-3943. We ask that requests for accommodations be made as soon as possible.