Local Yoga, Meditation, Qigong, Chinese Meridian Massage, and More!

IC Recreation and Leisure Studies Department

Join IC students, Jen or Lexi, weekly for a fun live yoga class via facebook (FREE)


Thursdays: 4pm

Jenni Sol Yoga (IC Alum Jenni Cunningham-Ryan)

Local yoga teacher live-streaming classes on her personal Facebook page. Add her as a friend to access classes-- she welcomes this! (DONATIONS-BASED VIA PAYPAL)


Monday & Wednesday:  9:30am

Tuesday & Thursday: 7:30am

Flourish & Flow Yoga (IC Alum Abby Chirokas ‘19 is one of the instructors) 

Live-streaming classes on Facebook 4 times a week until able to meet in person again (FREE)


Mondays: 5pm Vinyasa 

Tuesdays:  9am Vinyasa

Wednesdays:  6pm Vinyasa

Saturdays: 10:30am Slow Flow

Ithaca Morning Movement

Youtube Live AND recorded classes.

Mondays at 8:30am: Boost your immunity, reduce stress and increase energy with Qigong with Anne Stork. 
Tuesdays at 8:30am: Self-massage, stretching and yoga with Gabriel G. Hoff, LMT. 
Wednesdays at 9:30am: Dr. Melissa Miller, DC RN, leads movement exercises to decrease pain and increase longevity of your body tissues, covering a different body region each week.  
Thursdays at 8:00am: Chinese meridian massage, stretching and Qigong with Sadie Hays, L.Ac.
Fridays at 8:00am: Jonathan Hall leads a lively qigong set to get you limber, centered, and energized for the day

Nourished Soul Classroom (an extension of FLX Athlete Retreat and Pallas Fitness)

Recorded youtube yoga classes (FREE)



Yoga Farm Ithaca

Join their facebook group to access daily meditations and yoga classes (FREE)


Melinda Madhuri Matzell

Live classes via Zoom (FREE)

Wednesdays:  7-8:15pm Restorative 

Sundays: 12:30-1:45pm 

Mighty Yoga

Free 15 minute daily meditations in the morning, and paid classes online

Blackbird Ithaca

Videos and live classes available on their website ($10 per class for non-members of the studio)