Join IC students, Jen or Lexi, weekly for a fun live yoga class via facebook (FREE)
Jenni Sol Yoga (IC Alum Jenni Cunningham-Ryan)
Local yoga teacher live-streaming classes on her personal Facebook page. Add her as a friend to access classes-- she welcomes this! (DONATIONS-BASED VIA PAYPAL)
Monday & Wednesday: 9:30am
Tuesday & Thursday: 7:30am
Flourish & Flow Yoga (IC Alum Abby Chirokas ‘19 is one of the instructors)
Live-streaming classes on Facebook 4 times a week until able to meet in person again (FREE)
Mondays: 5pm Vinyasa
Tuesdays: 9am Vinyasa
Wednesdays: 6pm Vinyasa
Saturdays: 10:30am Slow Flow
Youtube Live AND recorded classes.
Mondays at 8:30am: Boost your immunity, reduce stress and increase energy with Qigong with Anne Stork.
Tuesdays at 8:30am: Self-massage, stretching and yoga with Gabriel G. Hoff, LMT.
Wednesdays at 9:30am: Dr. Melissa Miller, DC RN, leads movement exercises to decrease pain and increase longevity of your body tissues, covering a different body region each week.
Thursdays at 8:00am: Chinese meridian massage, stretching and Qigong with Sadie Hays, L.Ac.
Fridays at 8:00am: Jonathan Hall leads a lively qigong set to get you limber, centered, and energized for the day
Nourished Soul Classroom (an extension of FLX Athlete Retreat and Pallas Fitness)
Recorded youtube yoga classes (FREE)
Join their facebook group to access daily meditations and yoga classes (FREE)
Live classes via Zoom (FREE)
Wednesdays: 7-8:15pm Restorative
Free 15 minute daily meditations in the morning, and paid classes online
Videos and live classes available on their website ($10 per class for non-members of the studio)