Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award winning meditation and mindfulness app personalized to how you feel. Develop simple habits and learn to maintain perspective so you can get to a better place, in just a few minutes a day.
Check in with how you’re feeling and try short guided meditations and mindfulness activities, tuned to your emotions. Destress with a meditation guide to gain a better, calm mindspace.
Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. Let us be your meditation guide. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.