Having trouble falling or staying sleep? Visit this page for suggestions on improving your sleep.
Visit this page for resources for meal planning, mindful eating and eating/body image concerns.
Learn more about physical activity recommendations for adults and services that promote physical activity at IC.
Substance Use and Treatment
Learn more about services and resources available to support students in balancing their substance use.
Medical Amnesty Policies
Learn more about Ithaca College and New York State's Medical Amnesty Policies.