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Sleep

Getting good sleep is a key building block of student wellness and resiliency. Adults age 18-25 should be getting 7-9 hours per night. 

Having trouble sleeping at college? Some of the most common things to try are:

  • Implement/change up your bedtime routine.
  • Stay away from screens 30-60 minutes before bedtime.
  • Naps should be short (20-30 minutes) and not close to bedtime.
  • Wake and sleep at regular times each day.