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Many tools and resources are available for tobacco users who want to quit! There is no single "best" method for tobacco cessation. Check out your options, and choose what you think would work best for you. You can always change approaches later on. Options for tobacco cessation can include online tools and coaching, email reminders, group workshops, individual counseling, and nicotine replacement therapies. 

On campus, the staff of the Center for Health Promotion can help you get started and provide you with a free Quit Kit. For more information, you can email healthpromotion@ithaca.edu.  

Below is a list of  websites for additional information and resources. 

This Is Quitting- free quit coaching by text:  

802Quits (free help for quitting): 

Tobacco Free Life

LGBT Quit Guide

Centers for Disease Control (CDC) Smoking Cessation

Turn "some day" into "today." Get started! It's never too late.