Getting good sleep is a key building block of student wellness and resiliency. THRIVE@IC wellness coaching is one opportunity for IC students to discuss their sleep concerns and receive personalized feedback in a confidential, nonjudgmental format. For more information about wellness coaching, or to make an appointment, simply email healthpromotion@ithaca.edu. (academic year only)

Other helpful sleep resources include:

Insomnia Basics 

Insomnia: Home Treatment

Sleep and Sleep Disorders: How much do you really need?

Your Guide to Healthy Sleep

Sleeping Well

Caffeine and Sleep