Membership Benefits

Membership includes all the following services:

Comprehensive Health/Fitness Appraisal including:

Medical History/Health Habits Interview

Fitness Evaluation

  • Resting Heart Rate and Blood Pressure
  • Pulmonary Function Testing
  • Body Composition Analysis
  • Flexibility Assessment
  • Muscular Fitness Evaluation

Nutritional Education

Graded Exercise Test (GXT)

  • Resting, exercise, and recovery ECG, heart rate, and blood pressure
  • VO2max (measure of aerobic or cardiovascular fitness)
  • For more detailed information about the GXS, click here

Fitness Prescription and Counseling

Each member will have an individualized exercise program developed for them designed by our Fitness Specialists. Counseling on goal-setting and motivational techniques as well as on pertinent health and fitness topics (nutrition, weight control, stress, etc.).

Supervised Group Exercise Sessions

Access to all classes daily Monday through Friday (see group exercise schedule)

In addition, all members receive access to:

  • ICWell Newsletter
  • Computerized online tracking of exercise and food intake
  • Wellness library
  • Health and fitness lectures
  • Goal-setting and motivational techniques