Resource: Library Games , Rubik’s Cube , Fidget Kits, Full Spectrum Light & Coloring pages
Time: Anytime
Location: Ask to check them out at the IC Library’s Circulation Desk
Sponsor & Contact: IC Library. iclibrary@ithaca.edu
Resource: Wysa
Time & Location: Self-care at your fingertips
Description: IC students, employees and dependents have free premium access to the Wysa phone application that helps navigate stress, anxiety, sleep, negative thoughts, and confidence-building with clinically proven self-help tools. To access the premium version of Wysa at no cost, IC members must download the application and create an account using the Ithaca College link or referral code, accessible here.
Resource: Fitness Center
Time: Monday-Thursday, 7am – 11pm; Friday, 7am – 10pm; Saturday, 11am – 7pm; Sunday, 11am – 11pm
Description: Exercise Area with Cardio & Fitness Equipment, Aerobics Room, Climbing Wall. Basketballs, indoor soccer balls, jump ropes and badminton racquets are available to rent free of charge.
Location: Fitness Center, Campus Center Quad
Sponsor & Contact: Campus Recreation, campusrec@ithaca.edu
Resource: Wellness Resource Room
Time: Monday-Thursday, 7am – 11pm. Friday, 7am – 10pm. Saturday, 11am – 7pm. Sunday, 11am – 11pm
Description: Located in Room 202 of the Fitness Center. This room is available during Fitness Center hours for all students to stop by, destress, and practice self-care. We have coloring books, light therapy boxes, meditation pillows, yoga mats, Zen gardens, fidget/sensory items, and more! Free health and wellness-related informational resources and safer sex supplies are available to take with you.
Location: *NEW* Room 202, Fitness Center
Sponsor & Contact: Center for Health Promotion, healthpromotion@ithaca.edu
Resource: Success Study Sessions
Time: Sunday – Thursday, 6pm – 8pm
Location: Sun - Park 270, Mon - CNS 333, Tue – Williams 211, Wed – Business 206, Thu – Whalen 3302
Description: Study sessions are two-hour structured periods for students to work towards personal academic goals and complete classwork. They foster a consistent routine for students to practice time management skills, combat procrastination, and work on specific assignments. With the support of their peers and mentors, students can set goals, complete tasks, have progress checks, and make effective plans for submitting assignments, scheduling their obligations, and communicating with professors. Study sessions can be used in a variety of ways which makes the time flexible and productive for students with differing tasks, timelines, and study habits. Locations rotate to accommodate all schools with Peer Success Coaches are available to support students in their academic goals as needed. Students can register in advance to receive reminders, or drop-in anytime between 6pm and 8pm.
Sponsor & Contact: Academic Support Center, academicsupport@ithaca.edu
Resource: LGBTQ Center Rest & Relaxation Room
Time: Monday-Friday, 9am to 5pm
Description: Come relax in the LGBTQ Center’s Rest & Relaxation Room for some low-sensory down-time, bean bags for resting, light therapy, and more!
Location: LGBTQ Center, Towers Concourse 110
Sponsor & Contact: LGBTQ Center, lgbt@ithaca.edu
Resource: Unity Center Sensory Room
Time: Monday-Friday, 9am to 5pm
Description: Our Sensory Room is a setting where stimulation can be controlled and provided individuals to engage in self-stimulating activities. The room has a wide-range of materials and objects such as: variety of different fidget toys, light therapy box, sensory bottles, dim lighting, sensory panels, soft music, white noise, and soft, low seating. The need for a multi-sensory room can depend on the needs of the users in each setting and support those who gain access to the space, so we are open to feedback if there are other items needed!
Location: 339 Egbert Hall (3rd Floor, Campus Center)
Sponsor & Contact: Unity Center, unitycenter@ithaca.edu
Resource: The Unity Student Lounge
Time: Monday-Friday, 9am to 5pm
Description: The lounge is open as long as the Campus Center building is open and has 3 computers available to use. Whether you need somewhere to sit and study, eat your lunch without making a commute home, or you just want to watch YouTube videos on the projector, the Unity Student Lounge is a great place to meet other students.
Location: Campus Center, 3rd floor (Next to the Unity Center)
Sponsor & Contact: Unity Center, unitycenter@ithaca.edu
Resource: MLK/First Gen Lounge
Time: Monday-Friday, 9am to 5pm
Description: The MLK/First Gen Lounge serves as a nice place to study or hang out with friends. There is a microwave and seating area if you want to come and eat lunch; you can also find snacks and candy!
Location: 339 Egbert Hall (3rd Floor, Campus Center)
Sponsor & Contact: Unity Center, unitycenter@ithaca.edu