Have you heard the phrase, "You are what you eat"? While it's a simplification of a highly complex issue, the phrase rings true in many ways. How, what, when, and why you eat affects not only your academic performance in college, but virtually every aspect of your health and wellbeing.

While Ithaca College does not offer nutrition counseling on campus, we can refer you to one of our valued colleagues off campus for this service.

For general nutrition tips and information about problems related to eating and body image, check out these web resources:

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