Student Health 101 asks the trainer, "Is cardio necessary?"


Contributed by Kristen Lind

Campus Well from Student Health 101 offers cardio tips when you don't feel like grinding it out on the treadmill. 

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For more health and wellness tips, follow IC Center for Health Promotion on Twitter @icstudenthealth and Instagram @iccenterforhealthpromotion or head to our website.



Individuals with disabilities requiring accommodations should contact Kristen Lind at or (607) 274-3136. We ask that requests for accommodations be made as soon as possible.