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IC Unplug

Life moves fast and many of us are constantly connected to technology, IC Unplug is a day of rest to pause. Sign up to unplug from technology for the day and put one, some or all of these principles into practice. If you can, take the day off. #RestAsResistance

The Sabbath Manifesto

The Sabbath Manifesto is a creative project designed to slowdown lives in an increasingly hectic world. #ICUnplug  #Slowdown 

IC Unplug is a collaboration between the Center for I.D.E.A.S, the Center for LGBT Education, Outreach, and Services, and the Office of Religious and Spiritual Life. 

Bench overlooking sunset
Sabbath Manifesto

1.   Avoid technology
2.  Connect with loved ones
3.  Nurture your health
4.  Get outside
5.  Avoid commerce
6.  Light candles
7.  Drink water
8.  Eat 
9.  Find silence
10. Give back

Sign-up here