IC Unplug

Life moves fast and many of us are constantly connected to technology, IC Unplug is a day of rest to pause. Sign up to unplug from technology for the day and put one, some or all of these principles into practice. If you can, take the day off. #RestAsResistance

The Sabbath Manifesto

Join us for IC Unplug on Wednesday, July 8 and Wednesday, August 5. The Sabbath Manifesto is a creative project designed to slowdown lives in an increasingly hectic world. #ICUnplug #Slowdown

IC Unplug is a collaboration between the Center for I.D.E.A.S, the Center for LGBT Education, Outreach, and Services, and the Office of Religious and Spiritual Life.

Sabbath Manifesto

1. Avoid technology
2. Connect with loved ones
3. Nurture your health
4. Get outside
5. Avoid commerce
6. Light candles
7. Drink water
8. Eat
9. Find silence
10. Give back

Sign-up here

Practices to Unplug

Take a look at these tips for escaping technology and finding joy in the present moment.

Resources for Rest

In the fast-paced world we live in, it can be difficult to relax even when we want to. These resources will help you pause.

Rest As A Form Of Social Justice

A four-minute NPR episode on why rest could be a form of resistance.