Managing Your Mental Health, Including Anxiety and Stress
- Ithaca College Counseling and Psychological Services
- Mental Health Screening Tool
- Call CAPS at 607-274-3136 for information about individual telehealth (Zoom) appointments and virtual groups.
- Wellness Coaching
- IC Students- free wellness coaching is available by Zoom through the Center for Health Promotion. Email healthpromotion@ithaca.edu to make an appointment.
- Crisis Resources
- ICare Program at IC: for concerns about students in distress
- Crisis Text Line
- The Trevor Project
- Recommended Articles/Readings
- BBC How to protect your mental health article
- Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation
- Brene Brown podcast "Unlocking Us"
- Harvard Business Review: That Discomfort You're Feeling is Grief
- How Mindfulness Can Help You Navigate the Coronavirus Panic
- BBC article on mindfulness
- Recommended Webpages
- CDC Managing stress and anxiety
- Online support groups for anxiety
- The Body is Not an Apology: Radical Self Love
- Center for Disease Control: Reducing Stigma
- Office of New York State Mental Health COVID-19 Resources
- Care for Your Coronavirus Anxiety: https://www.virusanxiety.com/
- Active Minds (IC and National student group focused on student-led mental health advocacy)
- JED Foundation Mental Health Resources
- Apps
- A great list of app suggestions from our colleagues at SUNY Geneseo
- Courses/Podcasts/Worksheets and more
Domestic Violence:
- The Advocacy Center: http://www.actompkins.org/get-help/covid-19-agency-updates/#
- National Domestic Violence Hotline: https://www.thehotline.org/2020/03/13/staying-safe-during-covid-19
Substance Use: See our Body page!