Strength and Conditioning for Performance and Wellness

Develop the knowledge, skills, and abilities to design and implement programs to improve performance in people across the lifespan (e.g. youth, college and professional athletes through to recreational exercisers and clinical populations of all ages).

Here, you will learn to assess athlete and client physical function and to develop and implement programs to increase strength, power, speed and endurance to improve performance and quality of life across the lifespan. You will understand how the body responds and adapts to exercise through foundational courses in exercise physiology, biomechanics, neuromuscular control, and sport and exercise psychology. This knowledge will be enhanced with an array of Strength & Conditioning for Performance & Wellness–specific coursework. You will graduate prepared to sit for the National Strength & Conditioning Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) exam and ready to pursue related career opportunities.

"I came into the professional world post-graduation feeling incredibly prepared from my IC program and internship experiences. An IC internship turned into a career that eventually led me to start my personal training business! I feel confident daily knowing I have a strong foundation from IC and the education in learning how to take on the fitness world head-on."

Katie Woodilla '19, Founder & Owner of Bomber Fitness, LLC

Our Educational Approach & Coursework

At Ithaca College, we pride ourselves on providing you with the theoretical knowledge to guide decision making and the space to practice and become proficient at the skills required to work as an applied practitioner in the field.

My experience in the Strength and Conditioning concentration at Ithaca College was phenomenal. Everything about the curriculum, from lectures in the classroom, to hands-on experience in my internships, gave me exactly what I needed to succeed in the world of Strength and Conditioning. My experience at Ithaca College directly influenced my success in getting my first full-time job. I seriously think that the program is THE most underrated strength and conditioning program out there and will set any willing student up for success in the world of coaching.

Ben Fleet '22, Assistant Strength & Conditioning Coach at Marist College

Our Graduates

Graduates from the S&C for P&W program have a wide range of paths. Learn more below.

“The internship process went great … an awesome opportunity! The practical experience has been outstanding and helped me develop to become more well-rounded as a professional. Additionally, I received a job offer before graduation and I have accepted. This experience surpassed my expectations and I would like to thank you for helping me along the way!”

Brian Gill '19, Physical Therapy student at Florida International University

CASCE Accreditation

Learn more about our CASCE accreditation below.

Questions?

Dave Diggin, Ph.D.
Associate Professor & Program Director

(link is a phone number) (607)-274-1338