Stop and Breathe | Ithaca College

Stop and Breathe Virtual Hub

Welcome! Here are some virtual Stop and Breathe resources for you to enjoy all year!!

The Wellness Clinic virtual resources

After agreeing to the disclaimer, you'll have access to a list of the clinic's virtual classes, just for this week!

Live Animal Cams

Watching live animals can reduce stress and just make us smile!

Visual Relaxation

Check out these relaxing videos!

Creative Virtual Art Activities

Check out all of these amazing online art classes.

SANVELLO: SELF-CARE AT YOUR FINGERTIPS

Sanvello has a vast variety of different tools that can be used, depending on the needs and goal of the user.

Sanvello