Stop and Breathe Virtual Hub
Welcome! Here are some virtual Stop and Breathe resources for you to enjoy all year!!
SANVELLO: SELF-CARE AT YOUR FINGERTIPS
Ithaca College students and employees have free premium access to Sanvello, a self-care phone application that can help to manage stress, anxiety, depression and build resiliency.
Sanvello has a vast variety of different tools that can be used, depending on the needs and goal of the user.