In-Person Workouts

  • Click here for Hours of Operation
  • Certified exercise professionals and qualified students are here to support your fitness and wellness!  
    • Exercise Assistance During Your Workout
    • Blood Pressure & Heart Rate monitoring
    • Assistance with Health Condition Management
    • and More!
  • Let us know if you would like our assistance, have questions about any wellness related topic, or you want to schedule an appointment with one of our fitness specialists!

Group Exercise Classes (In-Person, Virtual, or a combination of both)

Personal Training (In-Person, Virtual, or a combination of both)

Would you like to meet with one of our Fitness Specialists to develop an individualized fitness plan and exercise program?  Our Fitness Specialists are available to meet with you for 4 sessions (and possibly more) via zoom or in-person to:

  • Review your medical/health/exercise history 
  • Provide coaching on goal setting, motivational techniques, and pertinent health & fitness topics 
  • Design and orient you to an individualized fitness plan and exercise program 
  • Provide feedback, motivation, and exercise program updates

To start the “Personal Training” process:

Fitness Evaluations (In-Person only)

Measure resting heart rate and blood pressure, body composition (fat vs. lean tissue), muscular fitness, flexibility, and functional movement. 

Graded Exercise Test (In-Person only)

Maximal exercise testing to determine aerobic capacity and VO2max.