Nutrition and Eating Concerns

Have you heard the phrase, "You are what you eat"? While it's a simplification of a highly complex issue, the phrase rings true in many ways. How, what, when, and why you eat affects not only your academic performance in college, but virtually every aspect of your health and wellbeing.

Ithaca College offers NUTRITION COUNSELING through Hammond Health Center. For information, go to Nutrition Counseling.

For general nutrition tips and information about problems related to eating and body image, check out the sections listed on the left side of this screen. Web-assisted, campus, and community resources are also listed.