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Ithaca Student Health 101 is a free, e-magazine covering a variety of college wellness topics including stress, sleep, nutrition and fitness, alcohol use, sexuality, and more! The articles and videos contained in Ithaca Student Health 101 change every month.

Ithaca Student Health 101 is co-sponsored by the Center for Health Promotion, the Department of Health Promotion and Physical Education, and the Division of Student Affairs and Campus Life at Ithaca College.

Check out the "Campus Correspondent" page to see video clips of IC students sharing their views and advice on how to stay healthy in college. Learn about your health-related campus resources, programs, and services!

Sign up to receive Student Health 101 by email every month! Simply go inside this month's issue and click on "Sign Up" at the top of the page. If you have any problems with this process, email Nancy Reynolds, CHP Program Director, for help.

Parents and Supporters are encouraged to sign up to receive either the student edition or the Parent Edition (or both). 

Read this month's issue of Student Health 101 at:

Read past issues at:  Archive 

Read the Parent Edition:   Parent Edition

Questions about your health?

Check out the SH101 General Health Guide.

Does your department or student group have announcements or wellness-related information that you'd like to see included in future issues? We'd love to hear from you. Any format is fine, including PDF, powerpoint, even video clips! For more information on this new initiative, or to submit customized content, please contact Nancy Reynolds, Program Director, IC Center for Health Promotion.