Ithaca Student Health 101 is a free, e-magazine covering a variety of college wellness topics including stress, sleep, nutrition and fitness, alcohol use, sexuality, and more! The articles and videos contained in Ithaca Student Health 101 change every month.

Ithaca Student Health 101 is co-sponsored by the Center for Health Promotion, the Department of Health Promotion and Physical Education, and the Division of Student Affairs and Campus Life at Ithaca College.

Check out the "Campus Correspondent" page to see video clips of IC students sharing their views and advice on how to stay healthy in college. Learn about your health-related campus resources, programs, and services!

Sign up to receive Student Health 101 by email every month! Email Julia Herman '14, CHP Intern, with your name and email address.

Parents and Supporters are encouraged to sign up to receive either the student edition or the Parent Edition (or both). 



** April 2014 NEW!!!!

March 2014

February 2014

January 2014

December 2013

November 2013

October 2013

September 2013

Orientation Issue 2013

June 2013

May 2013

April 2013

March 2013

February 2013

January 2013 

December 2012

November 2012

October 2012

September 2012

Orientation 2012

June 2012

May 2012

April 2012

March 2012

Archive of past issues

Parent Edition

Questions about your health?

Check out the SH101 General Health Guide.

Does your department or student group have announcements or wellness-related information that you'd like to see included in future issues? We'd love to hear from you. Any format is fine, including PDF, powerpoint, even video clips! For more information on this new initiative, or to submit customized content, please contact Nancy Reynolds, Program Director, IC Center for Health Promotion.