Mental Health Apps | Center for Counseling and Psychological Services

#LetsTalk

Free on iOS and Android. Topic: Suicide prevention for self or others

eMoods

Available for free (offers in-app purchases) on iOS and Android. Topic: managing Anxiety, Depression, Bipolar Disorder

orange and blue shapes that form a letter M

MindDoc

Available for free (offers in-app purchases) on iOS and Android. Topic: Anxiety, Depression, Eating Disorders, symptom management, journaling

MindShift

Available for free on iOS and Android. Topic: Anxiety management, Cognitive Behavioral Therapy

Moods

Available for free on iOS. Topic: Mood tracker

Recovery Record: Eating Disorder Management

Available for free on iOS and Android. Topic: Eating Disorders, journaling

light blue background with a white outlined word cloud containing orange, blue, and purple circles of various sizes

SAM Self-help App for the Mind

Available for free on iOS and Android. Topic: Mood journaling, triggers

teal background with a stylized white s in the middle

Sanvello: Anxiety & Depression

Available for free on iOS and Android. Topic: Cognitive Behavioral Therapy for Anxiety, Depression, & trauma related conditions

orange background with 3 white semicolons followed by a gray semicolon followed by one more white semicolon

Self-Heal

Available for free on iOS and Android. Topic: self-harm, distraction tasks for crisis management

pink background with a small pink hand being held by a larger black hand

What's Up? - A Mental Health App

Available for free (offers in-app purchases) on iOS and Android. Topic: Cognitive Behavioral Therapy and Acceptance Commitment Therapy

Woebot - Your Self-Care Expert

Available on iOS and Android. Topic: self-care, Cognitive Behavioral Therapy, general mental health

ombre background going from peach to purple from the lower left corner to the upper right corner with a stylized white y that resembles a bird

Youper: Self Care Therapy

Available for free (offers in-app purchases) on iOS. Topic: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness-based cognitive therapy with Artificial Intelligence (AI)