Live and Recorded Workouts

Virtual LIVE Group ExerCise CLASSes 

Our virtual live group exercise classes are open to all Ithaca College community members and Wellness Clinic members.  To join the classes virtually- Wellness Clinic members check your email for the zoom log-in link.  Not a Wellness Clinic member or can't find the link?  Email wellness@ithaca.edu to be invited.  We look forward to seeing you!  

Regularly Scheduled Classes - held Through August 19th.  No classes  July 12, 15, 26, and 29th due to staff Vacation - check out our Recorded workouts below.

Day Time Class Instructor
Monday 7:15-8:00am Stretch & Core Jen
Thursday 7:15-8:00am Stretch & Core Jen

Stretch & Core with Jen

Join Jen for a 5 minute general body warm-up, 20 minute static stretch, and 20 minute core workout.   Core workout includes traditional mat work, balance, and standing core exercises.  After class Jen is happy to connect and answer any exercise, nutrition, health or wellness questions!  

For additional LIVE Group Fitness Classes free to all Ithaca College community members check out IC Fitness Center's Virtual Group Fitness schedule!  

Recorded Workouts | YOUTuBE & Kaltura

Stretch & Core with Jen 

Stretch & Core #2 with Jen

Angelina's Virtual HIIT Week 1

Angelina's Virtual HIIT Week 2

Angelina's Virtual HIIT Week 3

Hustle & Muscle: 2 FIT 2 QUIT with Ally Workout 1

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 2

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 3

Victoria’s Virtual Butt & Gut Workout!

Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness 

Basic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14) 

Written Workouts

20 written workouts including:  Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body),  and Stretching (Full Body). 

Written Workouts on Sharepoint