Live and Recorded Workouts

Virtual LIVE Group ExerCise CLASSes 

Our virtual live group exercise classes are open to all Ithaca College community members and Wellness Clinic members.  To join the classes virtually- Wellness Clinic members check your email for the zoom log-in link.  Not a Wellness Clinic member or can't find the link?  Email wellness@ithaca.edu to be invited.  We look forward to seeing you!  

Regularly Scheduled Classes - held Through Friday December 10th.  No classes  Fall Break OCT 14th & 15th or Thanksgiving break Nov 22ND-26th.

Day Time Class Instructor
Monday 7:00-7:45am Stretch & Core Justina
Tuesday 6:30-7:20am Vinyasa Flow Yoga Emma 
Wednesday 12-12:50pm Vinyasa Flow Yoga Emma
Thursday 7:00-7:45am Stretch & Core Tristen

Stretch & Core with Justina/Tristen/Jen (in-person & virtual)

Join our staff for a 5 minute general body warm-up, 20 minute static stretch, and 20 minute core workout.   Core workout includes traditional mat work, balance, and standing core exercises.  After class Jen is happy to connect and answer any exercise, nutrition, health or wellness questions!  

Vinyasa Flow Yoga with Emma (in-person & virtual)

This class is for anyone eager to move and connect with their own body. We will put on some good, soulful music and start by moving intuitively with the breath in a warmup. Then we’ll go into a fun, creative flow and cool down with savasana. This vinyasa class is open to all levels and modifications are provided!

For additional LIVE Group Fitness Classes free to all Ithaca College community members check out IC Fitness Center's Virtual Group Fitness schedule!  

Recorded Workouts | YOUTuBE & Kaltura

Stretch & Core with Jen 

Stretch & Core #2 with Jen

Angelina's Virtual HIIT Week 1

Angelina's Virtual HIIT Week 2

Angelina's Virtual HIIT Week 3

Hustle & Muscle: 2 FIT 2 QUIT with Ally Workout 1

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 2

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 3

Victoria’s Virtual Butt & Gut Workout!

Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness 

Basic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14) 

Written Workouts

20 written workouts including:  Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body),  and Stretching (Full Body). 

Written Workouts on Sharepoint