Virtual LIVE Group ExerCise CLASSes
Our virtual live group exercise classes are open to all Ithaca College community members and Wellness Clinic members. To join the classes virtually- Wellness Clinic members check your email for the zoom log-in link. Not a Wellness Clinic member or can't find the link? Email firstname.lastname@example.org to be invited. We look forward to seeing you!
|Monday||7:15-8:00am||Stretch & Core||Jen|
|Thursday||7:15-8:00am||Stretch & Core||Jen|
Stretch & Core with Jen
Join Jen for a 5 minute general body warm-up, 20 minute static stretch, and 20 minute core workout. Core workout includes traditional mat work, balance, and standing core exercises. After class Jen is happy to connect and answer any exercise, nutrition, health or wellness questions!
For additional LIVE Group Fitness Classes free to all Ithaca College community members check out IC Fitness Center's Virtual Group Fitness schedule!
Recorded Workouts | YOUTuBE & Kaltura
Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness
20 written workouts including: Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body), and Stretching (Full Body).