Live and Recorded Workouts

Live workouts

Our live workouts are open to all members of the Ithaca College Community.  To join the Stretch & Core workout Wellness Clinic members check your email for for the Zoom log-in link, meeting ID, and password.  Not a Wellness Clinic member?  Email jhunter@ithaca.edu to be invited.  We hope to see you!

Stretch & Core includes a general body warm-up, stretch, and core workout.   Warm-up is about 5 minutes followed by 20 minute stretch and 20 minute core workouts.  After class Jen is happy to connect and answer any exercise, nutrition, health or wellness questions!  Please note:  Class will NOT be held on Monday, July 13th and Thursday, July 16th.  

Day Time Class Instructor


7:00 - 7:45am Stretch & Core Jen
Thursday 7:00 - 7:45am Stretch & Core Jen

Recorded Workouts | YOUTuBE

Angelina's Virtual HIIT Week 1

Angelina's Virtual HIIT Week 2

Angelina's Virtual HIIT Week 3

Hustle & Muscle: 2 FIT 2 QUIT with Ally Workout 1

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 2

Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 3

Victoria’s Virtual Butt & Gut Workout!

Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness 

Basic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14) 

For additional Ithaca College virtual exercise classes and programming check out IC Fitness Center's Virtual Group Fitness schedule and offerings!  

Written Workouts

Include:  Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body),  and Stretching (Full Body). 

Written Workouts on Sharepoint