Virtual LIVE Group ExerCise CLASSes
Our virtual live group exercise classes are open to all Ithaca College community members and Wellness Clinic members. To join the classes virtually- Wellness Clinic members check your email for the zoom log-in link. Not a Wellness Clinic member or can't find the link? Email wellness@ithaca.edu to be invited. We look forward to seeing you!
| Day | Time | Class | Instructor |
|---|---|---|---|
| Tuesday | 7:00-7:45am | Stretch & Core | Zoraida |
| Thursday | 7:00-7:45am | Stretch & Core | Zoraida |
| Friday | 7:00-7:50am | Vinyasa Flow Yoga | Olivia |
Stretch & Core with Zoraida (in-person & virtual)
Join our staff for a 5-minute general body warm-up, 20-minute static stretch, and 20-minute core workout. Core workout includes traditional mat work, balance, and standing core exercises. After class instructor is happy to connect and answer any exercise, nutrition, health or wellness questions!
- Zoom link: https://ithaca.zoom.us/s/99507166470
- Meeting ID: 995 0716 6470
- Passcode: 758827
Vinyasa Flow Yoga with Olivia (in-person and virtual): *No class F 9/19
This 45-minute flow is meant to quiet the mind and connect the breath with the body. Participants will move through a warmup to prepare the body for the progression of poses that build strength, flexibility and balance. Each pose is accompanied with detailed cues for both breath and body, as well as pose modifications to accommodate new and experienced yogis. Expect to leave this class feeling relaxed and rejuvenated!
- Zoom link: https://ithaca.zoom.us/j/91286720685?pwd=YEIDUkaHGkFv8D9FSWPWSSbzvEPbtd.1
- Meeting ID: 912 8672 0685
- Passcode: 061710
For additional In-Person Group Fitness Classes free to all Ithaca College community members check out IC Fitness Center's Group Fitness schedule!
Recorded Workouts | YOUTuBE & Kaltura
Angelina's Virtual HIIT Week 1
Angelina's Virtual HIIT Week 2
Angelina's Virtual HIIT Week 3
Hustle & Muscle: 2 FIT 2 QUIT with Ally Workout 1
Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 2
Hustle & Muscle: 2 Fit 2 Quit with Ally Workout 3
Victoria’s Virtual Butt & Gut Workout!
Adaptive Low Impact & Seated Workouts featuring our IC students, Kayla & Larissa ('18) | Oak Hill Adaptive Sports & Fitness
Basic Full Body Joint Mobility Warm-up featuring our IC alum, Jared Evans (‘14)
Written Workouts
20 written workouts including: Dynamic Warm-up Series, Cardiovascular Training Workouts, Resistance Training Workouts (Core, Full Body, Lower Body & Upper Body), and Stretching (Full Body).