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Welcome to the Center for Health Promotion website!

Check out our THRIVE Wellness and Resiliency building pyramid to learn more about finding balance and resources on campus and in the Center for Health Promotion.
THRIVE Pyramid

The THRIVE Resiliency Building Pyramid is a colorful and helpful way for us to think about our wellness. On the bottom of the pyramid you have move your body, eat well, get good sleep, and balance substance use. The next level is connect with others, connect with nature, and have fun and play. The next level has us adopt a growth mindset and practice mindfulness. The top level has us find our purpose. 

 Adapted with permission from Cornell Health.

PRACTICE

Adapted with permission from Cornell Health.

The THRIVE Resiliency Building Pyramid is a colorful and helpful way for us to think about our wellness. On the bottom of the pyramid you have move your body, eat well, get good sleep, and balance substance use. The next level is connect with others, connect with nature, and have fun and play. The next level has us adopt a growth mindset and practice mindfulness. The top level has us find our purpose. 

 Adapted with permission from Cornell Health.

PRACTICE

Adapted with permission from Cornell Health.

Practice

Get Good Sleep
Getting Good Sleep is the foundation for other areas of wellness.
Get Good Sleep Resources
Balance Substance Use
How we interact with various substances can affect areas of our wellness.
Balance Substance Use
Move Your Body and Eat Well
Exercise and nutrition can give us energy to find balance.
Move Your Body and Eat Well

Engage

Connect with Nature
Being outside can clear our minds and help us focus.
Connect with Nature
Connect with Others
Social capital gives us the support we need to take on new challenges and thrive.
Connect with Others
Have Fun and Play
Finding a balance between work and play can helps us find joy and purpose.
Have Fun and Play

Reflect and Deepen

Adopt a Growth Mindset
Adopting a growth mindset can help with being more mentally flexible and resilient.
Adopt a Growth Mindset
Practice Mindfulness
Find ways to be mindful.
Practice Mindfulness
Find Your Purpose
What drives you? What makes you you? What do you find meaningful in your life and community?
Find Your Purpose