The Center for Health Promotion is closed in June and July. We will get back to folks upon our return if you email us at healthpromotion@ithaca.edu. Thank you and have a healthy and safer summer!
Welcome to the Center for Health Promotion website!
Check out our THRIVE Wellness and Resiliency building pyramid to learn more about finding balance and resources on campus and in the Center for Health Promotion.
Summer Hours
The THRIVE Resiliency Building Pyramid is a colorful and helpful way for us to think about our wellness. On the bottom of the pyramid you have move your body, eat well, get good sleep, and balance substance use. The next level is connect with others, connect with nature, and have fun and play. The next level has us adopt a growth mindset and practice mindfulness. The top level has us find our purpose.
Adapted with permission from Cornell Health.
PRACTICE
The THRIVE Resiliency Building Pyramid is a colorful and helpful way for us to think about our wellness. On the bottom of the pyramid you have move your body, eat well, get good sleep, and balance substance use. The next level is connect with others, connect with nature, and have fun and play. The next level has us adopt a growth mindset and practice mindfulness. The top level has us find our purpose.
Adapted with permission from Cornell Health.
PRACTICE
Practice
Get Good Sleep
Getting Good Sleep is the foundation for other areas of wellness.
Balance Substance Use
How we interact with various substances can affect areas of our wellness.
Move Your Body and Eat Well
Exercise and nutrition can give us energy to find balance.
Engage
Connect with Others
Social capital gives us the support we need to take on new challenges and thrive.
Have Fun and Play
Finding a balance between work and play can helps us find joy and purpose.
Reflect and Deepen
Adopt a Growth Mindset
Adopting a growth mindset can help with being more mentally flexible and resilient.
Find Your Purpose
What drives you? What makes you you? What do you find meaningful in your life and community?