Welcome to the Center for Health Promotion website!
Check out our THRIVE Wellness and Resiliency building pyramid to learn more about finding balance and resources on campus and in the Center for Health Promotion.
Get Good Sleep
Getting Good Sleep is the foundation for other areas of wellness.
Balance Substance Use
How we interact with various substances can affect areas of our wellness.
Move Your Body and Eat Well
Exercise and nutrition can give us energy to find balance.
Connect with Nature
Being outside can clear our minds and help us focus.
Connect with Others
Social capital gives us the support we need to take on new challenges and thrive.
Have Fun and Play
Finding a balance between work and play can helps us find joy and purpose.
Reflect and Deepen
Adopt a Growth Mindset
Adopting a growth mindset can help with being more mentally flexible and resilient.
Find ways to be mindful.
Find Your Purpose
What drives you? What makes you you? What do you find meaningful in your life and community?