Skill-based groups and support groups are available to any currently enrolled students, regardless of whether you are a CAPS client.  Please read the full descriptions for each group to see how you can participate.

Anxiety Toolbox is a confidential weekly group designed to help you better recognize, understand, and navigate through distressing symptoms.
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Join us over Zoom in a safe and welcoming space to talk about how current events are impacting you, to give and receive support, and to share coping strategies and resources.