Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!
Tuesday, September 15, 2015
This two-fruit salsa (yes, avocado is a fruit) is a great way to give sweet flavors a savory twist when served alongside classic tortilla chips.
Avocado-Mango Salsa with Chips
- 1 mango, peeled and diced
- 1 avocado, peeled and diced
- 1 plum tomato, diced
- 1 clove garlic,...
Thursday, September 10, 2015
You can pop a waffle in the toaster and have it ready by the time you’ve checked your daily email.
- 1 frozen whole-wheat waffle
- 1 tablespoon part-skim ricotta cheese
- 2 teaspoons raspberry preserves
Thursday, September 3, 2015
Written by Julia Kuhlberg. Julia is a senior Health Sciences student here at Ithaca College.
As we jump into the new school year, we find ourselves in the midst of excitement and fresh beginnings. Sometimes...
Tuesday, September 1, 2015
MMMMM..... truffles! Who doesn't love a little chocolate! With only 4.1 grams of fat and dates (to satisfy the challenge requirements) this recipe is awesome!
Thursday, August 27, 2015
Julia Kulhberg (class of 2016) will be interning this semester within the Employee Benefits & Work/Life department, specifically working on Work/Life and Mind, Body, Me projects.
I’m Julia Kuhlberg, a senior Health Sciences student here at Ithaca College! I grew up in Canton, Connecticut with my parents and younger sister. After I graduate, I plan on going to...