Group Exercise

Summer 2017 Group Exercise Schedule


June 5th-August 4th
 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

6 - 7

 

       

7 - 8

7:05 - 8:00
Cardio Resistance Circuit

7:00 - 8:00
Yoga
(Angela)
 

 7:05-8:00
Cardio Resistance Circuit

 

 

7:30- 7:45

Stretch

 

Stretch

Stretch

Stretch

7:45- 8:00

 

 

 

7:45-8:00  
Core

 

10 - 11  

 

 

 

 

 

11 - 12

11-11:50
Bootcamp
(Branden)

11-12
Yoga
(Angela)

11-11:50
Bootcamp
(Branden)

 

11-11:50
Recover, Rebuild, Revitalize 

(Branden)

12 - 1

 

12-12:50

Rowing

(Branden)

 

12-12:50

Rowing

(Branden)


 

1 - 2

 

 

 

 

 

2 - 3

 

 

 

 

 

3 - 4

 

 

 

 

 

4 - 5

 

 

 

4-5
Yoga
(Angela)

 

5 - 6

 

 

 

 

 

6 - 7

 

 

 

 

 

Group Exercise Descriptions:  

Bootcamp with Branden:

With high intensity cardio, resistance, and body weight training this class aims to push yourself and others in the group format! Exercises that target our most important muscles, coupled with full body movements will be sure to keep the energy up and calories burning, all while increasing your strength.

Rowing with Branden:
No experience? No problem! This low impact, cardio and muscular endurance focused sport is a great new way to work out for those bored of traditional machines. During classes we will drill form, build cardiovascular endurance, and increase muscular endurance both on and off the rowing ergometer. All rowing and fitness levels are welcome, as form can be taught at any time.

Recover, Rebuild, Revitalize with Branden: This three part class is a great end to your week combining light cardio for active recovery, banded exercise to build you up, and a long foam rolling and stretching session to ease you into the weekend! Open to all fitness levels, this class is tailored to each client’s goals and needs and aims to give them the tools for lifelong wellness. Come learn the benefits of active recovery and restorative exercise on Friday’s this summer.

Yoga Flow with Angela:
Focusing on balanced movement of both strength and gentleness, you'll develop greater body awareness, flexibility, and endurance in this vinyasa style flow. Explanation of poses are cued and demonstrated to enable new students to follow easily.  Regardless of age, flexibility, or strength, this yoga class will meet and honor where you are.  In addition to the physical changes you'll start to recognize less stress and an increased focus off your mat. 

Rise & Shine Cardio Resistance Circuit:
This workout gets your heart rate up through moderate to high levels of intensity alternating both aerobic and resistance exercise machines. It is guaranteed to wake you up and leave you energized for the rest of the day. 

Zumba® with Jaimie: 
Ditch the workout, join the party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add Latin flavor and international zest into the mix and you've got a Zumba® class!
 

 

 


 

 

 

 

 

School of Health Sciences and Human Performance  ·  Ithaca College  ·  Ithaca, NY 14850  ·  (607) 274-3237  ·  Full Directory Listing