Group Exercise

 Group Exercise Schedule
Finals Week 2017
*Subject to Change*
 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

6 - 7

6:30 - 6:45
Stretch

6:30 - 6:45
Stretch
6:45 - 7:00
Core
 
6:30 - 6:45
Stretch
 
 
6:30 - 6:45
Stretch
6:45 - 7:00
Core
 
6:30 - 6:45
Stretch

7 - 8

 


 

 

 

 

8 - 9

 

 

 

 

 

9 - 10

 

 

 

 

 

10 - 11  

 

 

 

 

 

11 - 12

 

11-11:50
Bootcamp
(Ryan)
Max: 10

 

 

 11-11:50
Bootcamp
(Ryan)
Max: 10
 

 

12 - 1

12:00 - 12:50
HIIT
(Maddie
Max: 8
 

12:15 - 1:15
Rowing
(Brianna)
Max: 10

12:00 - 1:00
Butt & Gut
(Victoria)
Max: 9

 

 
 

1 - 2

 

 

 

 

 

2 - 3

 

 

 

 

 

3 - 4

 

 

 

 

 

4 - 5

 

4:00 - 5:00
Boxing
(George)
Max: 6

 
 

 

4:00 - 5:00
Boxing
(George)
Max: 6

5 - 6

5:15 - 6:15
Barre
(Jess)
Max: 12

5:15 - 6:15
Cycling
(Megan)
Max: 8

 

 

 

6 - 7

 

 

 

 

 

Group Exercise Descriptions:  

Barre with Jess:
This class combines basic principles of ballet, Pilates, yoga, isometrics, and strength training to focus on toning, flexibility, and alignment. We will use a ballet barre as a support for some exercises. This allows us to focus on strength and length, while getting our bodies into proper alignment without putting harmful strain on our bones and joints. We will use a combination of easily modifiable low-impact cardio and toning exercises as well as barre work and mat work to burn calories and build strength.

Bootcamp with Ryan:
A high intensity circuit-based class that combines cardio and resistance training for a full body workout. We will use a variety of body weight, free weights, steps, and more. Come to Bootcamp to push yourself and mix it up!

Boxing:
Looking for a new and engaging workout!? Look no further! Boxing is a great way to relieve stress and build confidence, while challenging your body. This class caters to participants who want to learn boxing technique and get a taste of what it’s like to be ‘fighting fit’, through boxing specific conditioning, including HIIT circuits and drills.

Butt & Gut with Victoria:
This butt-kicking, gut-wrenching class will get your heart rate up and get you sweating by using a variety of cardio and strength exercises to target and tone muscles in your legs, thighs, butt, and abs. This class is for all levels, whether you’re a beginner or you’re just looking for a fun group workout.

Cycling with Megan:
Are you having trouble doing cardio? Do you need a low impact workout? Come jump on a bike, burn some calories, and build both your lower-body strength and cardio base. This class is adaptable for all exercise abilities! It will get your heart rate up and make you sweat, all while listening to some awesome music!

HIIT (High Intensity Interval Training):
High intensity interval training incorporates different exercises performed for a short duration but at a high work rate. It's a great way to use your body weight, medicine balls, battle ropes, and other fitness equipment to make working out fast and fun while you sweat!





 

 

 

 


 

 

 

 

 

School of Health Sciences and Human Performance  ·  Ithaca College  ·  Ithaca, NY 14850  ·  (607) 274-3237  ·  Full Directory Listing