Group Exercise

 Group Exercise Schedule
Fall 2017
*Subject to Change*
 

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

6 - 7

6:30 - 6:45
Stretch

6:30 - 6:45
Stretch
6:45 - 7:00
Core
 
6:30 - 6:45
Stretch
 
 
6:30 - 6:45
Stretch
6:45 - 7:00
Core
 
6:30 - 6:45
Stretch

7 - 8

6:45 - 7:45
Cardio Resistance Circuit


 

 6:45 - 7:45
Cardio Resistance Circuit

7:00 - 8:00
Vinyasa Flow Yoga
(Alessandra)
Max 10

7:00 - 8:00
Let's Row!
(Victoria)
Max 8

8 - 9

 

 

 

 

 

9 - 10

 

 

 

 

 

10 - 11  

 

 

 

 

 

11 - 12

11:00 - 11:50
Vinyasa Flow Yoga
(Allessandra)
Max: 10

11-11:50
Bootcamp
(Ryan)
Max: 10

11:00 - 11:50
Drop & Give Me Zen Yoga
(Beth)
Max: 10

 

 11-11:50
Bootcamp
(Ryan)
Max: 10
 

11-11:50
Cycling
(Megan)
Max: 15

12 - 1

12:00 - 12:50
HIIT
(Matt)
Max: 8
 

12:15 - 1:15
Rowing
(Branden)
Max: 10

12:00 - 1:00
Butt & Gut
(Victoria)
Max: 9

12-12:50
Rowing
(Branden)
Max: 10

12:00 - 12:50
HIIT
(Laurel)
Max: 8
 

1 - 2

 

 

 

 

 

2 - 3

 

 

 

 

 

3 - 4

 

 

 

 

 

4 - 5

 

4:00 - 5:00
Boxing
(George)
Max: 6

12:00 - 1:00
Butt & Gut
(Victoria)
Max: 9

4:00 - 5:00
Drop & Give Me Zen Yoga
(Beth)
Max: 10

4:00 - 5:00
Boxing
(George)
Max: 6

5 - 6

5:15 - 6:15
Zumba
(Jess)
Max: 12

5:15 - 6:15
HIIT
(Matt)
Max: 8

5:15 - 6:15
Cycling
(Megan)
Max: 15

5:15 - 6:15
HIIT
(Rotational Instructors)
Max: 8

5:15 - 6:15
Barre
(Jess)
Max: 6

6 - 7

 

 

 

 

 

Group Exercise Descriptions:  

Barre with Jess:
This class combines basic principles of ballet, Pilates, yoga, isometrics, and strength training to focus on toning, flexibility, and alignment. We will use a ballet barre as a support for some exercises. This allows us to focus on strength and length, while getting our bodies into proper alignment without putting harmful strain on our bones and joints. We will use a combination of easily modifiable low-impact cardio and toning exercises as well as barre work and mat work to burn calories and build strength.

Bootcamp with Ryan:
A high intensity circuit-based class that combines cardio and resistance training for a full body workout. We will use a variety of body weight, free weights, steps, and more. Come to Bootcamp to push yourself and mix it up!

Boxing:
Looking for a new and engaging workout!? Look no further! Boxing is a great way to relieve stress and build confidence, while challenging your body. This class caters to participants who want to learn boxing technique and get a taste of what it’s like to be ‘fighting fit’, through boxing specific conditioning, including HIIT circuits and drills.

Butt & Gut with Victoria:
This butt-kicking, gut-wrenching class will get your heart rate up and get you sweating by using a variety of cardio and strength exercises to target and tone muscles in your legs, thighs, butt, and abs. This class is for all levels, whether you’re a beginner or you’re just looking for a fun group workout.

Cycling with Megan:
Are you having trouble doing cardio? Do you need a low impact workout? Come jump on a bike, burn some calories, and build both your lower-body strength and cardio base. This class is adaptable for all exercise abilities! It will get your heart rate up and make you sweat, all while listening to some awesome music!

HIIT (High Intensity Interval Training):
High intensity interval training incorporates different exercises performed for a short duration but at a high work rate. It's a great way to use your body weight, medicine balls, battle ropes, and other fitness equipment to make working out fast and fun while you sweat!

Let’s Row! with Victoria:
Looking for a low impact cardio workout that’s fun and will get your heart rate up? Look no further! This class will focus on proper rowing form, while increasing both cardiovascular and muscular endurance through workouts on the rowing ergometer mixed with some strength exercises and core. No rowing experience necessary and all fitness levels are welcome!

Rise & Shine Cardio Resistance Circuit:
This workout gets your heart rate up through moderate to high levels of intensity alternating both aerobic and resistance exercise machines. It is guaranteed to wake you up and leave you energized for the rest of the day. 

Rowing with Branden:
No experience? No problem! This low impact, cardio and muscular endurance focused sport is a great new way to work out for those bored of traditional machines. During classes we will drill form, build cardiovascular endurance, and increase muscular endurance both on and off the rowing ergometer. All rowing and fitness levels are welcome, as form can be taught at any time.

Vinyasa Flow Yoga with Alessandra:
This class welcomes yogis of all different experience levels and abilities! The focus of this flow is to use active postures and movements to find stillness in the mind. The continuous sequences used in this class are always linked with breath to allow for relaxation while also improving balance, strength, endurance, and flexibility. This class invites you into a safe space where you can deepen your practice at your own pace, find freedom in movement, and let go of what is not serving you.

Drop & Give Me Zen Yoga with Beth:
A yoga class for yogi’s of all levels, full of a variety of postures and positions meant to engage the mind and the body during each practice.  Concentrating on breath and movement coordination to focus one’s practice, and to help strengthen the body and increase flexibility.

Zumba® with Jess:
Zumba® is a Latin dance-based fitness program designed to burn calories while having a ton of fun. This class uses a variety of heart-pumping rhythms, from Latin and international music, pop, and even some classic rock. Zumba® is a full-body workout! High intensity and low intensity intervals will give you a great cardio workout, and the easy-to-follow dance moves will target your conditioning, flexibility, balance, and coordination. Our goal is to leave the stress of the day behind, lose ourselves in the music, and dance like no one is watching. Ditch the workout, join the party! 

 

 


 

 

 

 

 

School of Health Sciences and Human Performance  ·  Ithaca College  ·  Ithaca, NY 14850  ·  (607) 274-3237  ·  Full Directory Listing