Group Exercise

July 2018

Ananda Yoga with Peony at the IC Fitness Center

Thursday July 12th, 19th, and 26th

12-1pm

Ananda Yoga is a full body work-out that not only promotes strength and flexibility, but also helps to dynamically ease the body and mind into a state of relaxation. Classes begin with a moment of quiet centering before moving into mindful breathing and warm-ups. Yoga postures that stabilize, strengthen, and stretch the body are paired with positive affirmations for a complete practice of body, mind, and spirit. Each class closes with a period of deep relaxation as well as a short meditation. These well-rounded yoga sequences offer yoga fundamentals for beginners as well as poses that will challenge yogis with more experience. You will gain more body awareness as well as leave the class feeling relaxed and rejuvenated.