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Monday, November 7, 2016
Written by Leah Holt Senior and Community Health major at Ithaca College
I’m sure you are aware that obesity is an enormous epidemic in the United States right now. Childhood obesity rates are also extremely high and parents can help...
Monday, October 24, 2016
Wednesday, October 12, 2016
Written by Leah Holt, Senior Pubic and Community Health Major at Ithaca College.
If you are ever (or always) craving something sweet after dinner, we have just the recipes for you! These tasty treats will help to limit the calories, while still satisfying your sweet tooth.
1.Chocolate avocado pudding:
Wednesday, October 5, 2016
Friday, September 30, 2016
Written by Leah Holt, Senior Public and Community Health Major at Ithaca College.
Recent evidence has shown how important it is to get up and get moving. In fact, many scientists are saying, “Sitting is the new smoking.” Office desk jobs can actually be damage to your health, as sitting curves your spine as you slouch. This prevents your lungs from expanding...