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Monday, December 12, 2016
Written by Leah Holt, Senior Public and Community Health major at Ithaca College.
Although the holidays may be considered the happiest time of year, our bodies don’t always agree with this. The average person gains 1-2 pounds over the holiday season, therefore it is important to stay smart about the foods you are consuming. Foods and drinks that are served over the...
Wednesday, December 7, 2016
Written by Leah Holt, Senior and Community Health major at Ithaca College
It’s perfectly normal to have a little bit of stress in the work place, but excessive stress can interfere with your productivity and performance. Often times...
Monday, November 7, 2016
Written by Leah Holt Senior and Community Health major at Ithaca College
I’m sure you are aware that obesity is an enormous epidemic in the United States right now. Childhood obesity rates are also extremely high and parents can help...
Monday, October 24, 2016
Anna Erlandson is a senior majoring...
Wednesday, October 12, 2016
Written by Leah Holt, Senior Pubic and Community Health Major at Ithaca College.
If you are ever (or always) craving something sweet after dinner, we have just the recipes for you! These tasty treats will help to limit the calories, while still satisfying your sweet tooth.
1.Chocolate avocado pudding: