Blog

Employee Benefits & Work/Life

Employee Benefits & Work/Life

Follow our blog for information regarding your benefits, work/life integration, health, wellness and more!

Posted by Katie Sack at 2:12PM

Written by Leah Holt Senior and Community Health major at Ithaca College

I’m sure you are aware that obesity is an enormous epidemic in the United States right now. Childhood obesity rates are also extremely high and parents can help...

Read more...


Posted by Katie Sack at 9:16AM

Anna Erlandson is a senior majoring...

Read more...


Posted by Katie Sack at 9:18AM

Written by Leah Holt, Senior Pubic and Community Health Major at Ithaca College.

If you are ever (or always) craving something sweet after dinner, we have just the recipes for you! These tasty treats will help to limit the calories, while still satisfying your sweet tooth.

1.Chocolate avocado pudding:

Ingredients:...

Read more...


Posted by Katie Sack at 2:09PM

Anna Erlandson is a senior majoring...

Read more...


Posted by Katie Sack at 3:34PM

Written by Leah Holt, Senior Public and Community Health Major at Ithaca College.

Recent evidence has shown how important it is to get up and get moving. In fact, many scientists are saying, “Sitting is the new smoking.” Office desk jobs can actually be damage to your health, as sitting curves your spine as you slouch. This prevents your lungs from expanding...

Read more...


You can follow posts to this blog using the RSS 2.0 feed .

You can see all of the tags in this blog in the tag cloud.

This blog is powered by the Ithaca College Web Profile Manager.

Archives

more...